You've done all of the work but still feel stuck? This will explain why.
Therapy doesn’t fail because you’re broken. It stalls because we ignore the body. This guide introduces you to Integrative Functional Psychotherapy (IFP), a framework that brings mind, body and consciousness together — so progress actually sticks.
Created by Lauren Bell, BABCP-accredited CBT psychotherapist with 17+ years’ clinical experience.
Included in the guide:
Why therapy doesn't always work, even when you are doing everything right.
An introduction to the The Integrative Functional Psychotherapy approach- learn why we need to treat the body, mind and consciousness as one.
The impact of diet, sleep and lifestyle choices on mental health.
A simple checklist to see if Integrative Functional Psychotherapy is right for you.
A sneak peak at the 3 layered approach to human transformation.
